It is not like we do not know about sugar. We know all about weight gain, insulin resistance and the risk of developing diabetes, but somehow we cannot stop consuming the sweet stuff. The National Diabetes Education Program (NDEP), a federally funded program partnered with the National Institute of Health (NIH), says that the increase in diabetes diagnoses is of “epidemic proportions,” yet we still cannot stop eating pound after pound of sugar. We … [Read more...]
The Benefits of Yoga for Children
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Young children have a natural flexibility and enjoyment for life that is perfectly suited to yoga. The gentle and non-competitive nature of yoga makes this form of exercise relevant for all age groups and fitness levels. In particular, yoga teaches young children certain values and skills that can be carried through life. The day to day life of a child might not appear stressful from an adult point of view. Nevertheless, children do experience their fair share of … [Read more...]
Tarot Card Meditation
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Preparation for Tarot Meditaion Preparation is an important part of your tarot meditation. Aside from ensuring that you have everything you need for the meditation, it helps to create a ritual and routine that prepares your body and mind for the experience. Avoid eating a heavy meal before your meditation, preferably leaving two hours between eating and meditating. Top up with plenty of fluids before meditating, as this helps to ensure good hydration, needed for … [Read more...]
Using The Internet: What is True, What is Untrue?
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Internet access can be a real advantage for the busy article writer. It’s like having a vast online library at your fingertips – open 24 hours a day, 365 days a year. Use it wisely and it can boost your sales. But rely on it too heavily and it could be your downfall. So how do you make the Internet work for you? It can be an excellent source of facts, ideas, addresses and contacts, but do not trust that its wealth of information is 100% accurate. … [Read more...]
How I Got Rid of Mice Naturally With Spearmint Oil
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The question of how to get rid of mice is never easy. Traps, poisons, electronic devices, and even cats have drawbacks. None of these options can guarantee that the mice will really go away. One female mouse, her offspring, and their subsequent offspring can add up to 2,500 mice in a six month period. It’s no wonder so many people spend their lives in a losing battle with mice. When choosing a method of mouse control, ethical considerations vary. Some people … [Read more...]
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