Sports And Fitness Category

Sports: The original reality show. In this section you will find articles on sports both large and small. Also included are articles to assist you in being as fit as you want to be. 'Play Ball' ... 'Start Your Engines' ... Whatever ... Enjoy.

Advantages of Cold Weather Work-Outs

Giving yourself a dose of fresh air can work wonders for your health – no matter what the weather outside is like. Exercising outdoors can give you an energy boost. It can also help fight stress and keep depression away – even depression that comes from winter-related seasonal affective disorder. A recent report in Environmental Science and Technology offers scientific evidence to back these ideas up. Many fitness experts feel that working out in cold weather … [Read more...]

Introduction To Aikido

There’s no mistaking the fact that Aikido is one of the best and most popular martial art in the United States today. The art of Aikido is best associated with actor Steven Seagal, who made it even more popular with his movies. Aikido is rich in history and tradition, an art that originally started in Japan back in the 1940s. Aikido’s founder, Morihei Ueshiba, was born on December 14, 1883. As he was growing up in modern Japan, Ueshiba witnessed the … [Read more...]

Paintball Basics

Paintball is a safe, simple yet challenging and strategic sport that is played usually by two teams, each with at least two players. Adults and kids alike enjoy this sport as they often refer to it as an advanced or improvised game of tag. Tournaments attract many spectators of all ages, as it is a very exciting game to watch. Paintball games are of various types, however, the most popular game often played is called "capture the flag". The object or the goal of … [Read more...]

Tips On Golf Equipment

Blaming your moves, shots and swings for your golf mishits and mishaps? Well, no matter how much time and effort you have been spending over practicing your moves to perfect your game, you still won't achieve your goal if you use unsuitable or defective types of golf equipment, will you? Now is high time for you to consider the following golf tips that involve checking on your equipment's quality. If you plan to choose used golf clubs as beginner's tools, … [Read more...]

Why You Should Exercise

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest. Instead of disappointing your children, why not say, "yes" after all? You will be surprised by the amount of energy you will have after that 30-minute activity. Did you know that by exercising at a moderate pace for only 30 … [Read more...]