Life Coaching And Related Articles

Sometimes Knowing What You Really Want In Life Is The Challenge

We all get confused sometimes. One of the biggest confusions can be knowing what we really want from life. We can know what others may want us to want. We can think we know what is best to want. We can rationalize a life path and draw it up. But sometimes, we can feel a longing or disappointment about where we are in life. Maybe our true passions have changed. Maybe we have been lying to ourselves about what we want. But, as the saying goes, "The heart wants what … [Read more...]

Get Your Life Into Balance With The Wheel of Life

There is a tool life coaches use to help their clients find life balance. The tool is referred to as the “Wheel of Life”. This tool has been adapted over the years, but has been said to resemble the Bhavacakra (Wheel of Becoming), a symbol found in Tibetan Buddhist art. The Buddhist wheel’s outside edge represents the continuous cycle of life, but that is where its similarity with the Western culture’s Wheel of Life ends. The Western … [Read more...]

Social Anxiety: The Intense Fear of Judgment?

There are thousands of people worldwide who suffer from social anxiety, also known as social phobia, yet there is no single, agreed upon cure for this mental illness. Sufferers can learn to recognize and take a certain amount of control over the symptoms. Some with social anxiety seek out cognitive-behavioral therapy and medication that regulates the brain chemistry. However, it may not be necessary to get medical treatment. It depends on the severity of the anxiety. … [Read more...]

Power of a Positive Attitude

I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative? Now let's say you are walking down the street with these thoughts. Do you think anyone who would meet you would be able to tell you what’s on your mind? The answer to number one is up to you. But, the answer number two can be pretty generic. Although people will not be … [Read more...]