There is a growing awareness of some food items that enhance the functioning of the major organs of the body. One such item is a small seed packed with power: flaxseed. Flaxseed contains elements essential for good health, especially Omega 3 fatty acids, anti-oxidants and fiber. Therefore it has a positive impact on the heart, liver and kidneys, bones, the digestive tract, and immune system. Fat intake is usually controlled to ensure a healthy heart and control … [Read more...]
Five Common Weight Loss Myths
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Losing weight can be a challenge. Keeping it off can prove to be an even bigger challenge however. From the many weight loss tips that circulate through the dieting world, a number of myths have arisen. Following are five of the most popular dieting myths: Myth #1 Extreme Dieting is the Healthiest Way to Lose Weight The new extreme diets that are currently taking the world of weight loss by storm certainly seem to be the best and healthiest way to shed … [Read more...]
How To Make Your Marriage Stronger
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Everyone gets married with the intention of their love being ever-lasting, but let's face it, marriages require care and maintenance like anything else in life. And, while it's okay to experience some tension or distress in a marriage, you never want the scale to tip too far in the wrong direction. Even the happiest of couples have disagreements in life, but the key is to work through them. Even if there isn't any overt tension or arguments, sometimes couples just … [Read more...]
Internet For Beginners – Welcome To The Web
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The Internet has grown into a vastly powerful tool that can be used for a huge variety of different activities. From researching a family tree, to watching funny video clips, there's always something to do, but when faced with the vastness of the Internet it can be a little overwhelming, so here are a few ideas on how to get started. Google Google's search engine is a great place to start when you first fire up the Internet. Here you can search for anything that is … [Read more...]
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