General Nutrition And Diet And Related Articles

The Symptoms of Vitamin C Overdose

Vitamin C (ascorbic acid) is one of nature's wonders and is needed every day for the body to function normally. It is an excellent anti-oxidant, which boosts the immune system and helps the body fight off infections such as colds. It is needed for maintenance of healthy connective tissues, which is essential for wound healing, and it may also help to prevent blood clots and hardening of the arteries. It improves iron and calcium absorption and plays a role in amino acid … [Read more...]

Health Benefits of Flaxseed

There is a growing awareness of some food items that enhance the functioning of the major organs of the body. One such item is a small seed packed with power: flaxseed. Flaxseed contains elements essential for good health, especially Omega 3 fatty acids, anti-oxidants and fiber. Therefore it has a positive impact on the heart, liver and kidneys, bones, the digestive tract, and immune system. Fat intake is usually controlled to ensure a healthy heart and control … [Read more...]

How To Stay Healthy This Winter

If you are like most people, you probably keep your everyday routines the same all year round. You might use the same skincare products in January as you do in May, and you might eat the same kinds of food in October as you did in April. On the other hand, perhaps you use a richer moisturizer and eat more soup in the winter months than you do in the summer months. Either way, this article explains what you need to do differently in the winter months to stay in tip top … [Read more...]